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About Me

In March 2009, I decided to quit procrastinating and get rid of those pesky 30 pounds that had crept on me year by year. Passing by store fronts and seeing my reflection, I felt frumpy and middle-aged. Surely, it didn't have to be this way! With the support of my Health Coach, I had a healthy weight loss of those 30 pounds in 3 1/2 months by using the Take Shape For Life program.  
I am a Certified Health Coach through The Health Institute. By using the Habits of Health approach to optimal healthy living, I have maintained my weight loss.  
Take Shape For Life offers a simple... 

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

BeSlim® Club Membership: Minimum BeSlim® Club order of $250 required to qualify for free standard shipping and earn 10% Rewards. Minimum BeSlim® Club order of $150-249.99 required to qualify for Flat rate shipping of $5.00 and earn 5% Rewards. First qualifying BeSlim® order receives five (5) free boxes. See the BeSlim® Club terms and conditions for complete details.
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