In March 2009, I decided to quit procrastinating and get rid of those pesky 30 pounds that had crept on me year by year. Passing by store fronts and seeing my reflection, I felt frumpy and middle-aged. Surely, it didn't have to be this way! With the support of my Health Coach, I had a healthy weight loss of those 30 pounds in 3 1/2 months by using the Take Shape For Life program.
I am a Certified Health Coach through The Health Institute. By using the Habits of Health approach to optimal healthy living, I have maintained my weight loss.
Take Shape For Life offers a simple... Read more ››
Who is Take Shape For Life®?
Take Shape For Life® is a thriving community where we are redefining the path to health and wellbeing, and creating Optimal Health™. We help people achieve results that are simply extraordinary, and we are excited for you to be part of our community.
With demanding work schedules and busy lives, few people can bring about necessary changes in their lives without outside support. Take Shape For Life® provides effective tools along with personal support from a Health Coach, backed by a clinically proven, scientifically formulated, comprehensive program. As more and more people make the choice to live a healthier, more active life, Take Shape For Life® will be present, providing an opportunity for people to do well for themselves while doing something purposeful for others. Learn more ››